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The Best Exercises to Reduce a Fatty Waist & Buttocks


The Best Exercises to Reduce a Fatty Waist & Buttocks

A fatty waist and buttocks can be hot trouble zones, particularly for women. Although it is not possible to spot-reduce fat from the body, you can slim down your butt and waist as part of an overall weight-loss program.

A consistent exercise regimen consisting of cardio and strength training, combined with a nutritious diet, will help you lose fat and build muscle for a lean, sculpted appearance.Next


Accidental beauty editor, intentional oversharer, redhead-by-choice with Texas roots, current Catahoula aficionado, future mini horse owner. Liesa Goins is a senior editor at Women's Health magazine.

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